Lessons Learned About
Sep
5th
Begin with Warm-up Sets Keep the Workouts Simple & Short Use 50 percent of Your 5 Rep Max for Each Lift Do Your Warm-up Sets With Lightweights Add 2.5lbs to Your Squats Toughness Training Regimen For Beginners Whether you're a newbie or an intermediate, developing a toughness training routine is the best means to construct even more muscle and boost…